View Workout (Carol Billings)
(Untitled)
March 5, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
can't get the attire correct - I about froze - saw the ice crystals on the cars on my way out of my neighborhood and knew I was in trouble. My arms felt heavy the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:17 | |||
| 4.0 Miles | 43:05 | 10:46 / Mile | Steady State | Mizuno |
| 0.5 Miles | 6:12 | 12:24 / Mile | Cooldown | Mizuno |