View Workout (Carol Billings)
(Untitled)
March 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
hot, vampires out and about
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:05 | |||
| 4.0 Miles | 43:05 | 10:46 / Mile | Mizuno | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Mizuno |