View Workout (Carol Billings)
(Untitled)
March 6, 2009 (Morning)
Exercise Type: Bike
Comments:
can't be sure of the distance - particularly when there are people running faster than we were biking - of course this includes a pit stop and someone elses derailer derailed temporarily
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile |