View Workout (Daivik Orth)
conferences -3k
February 25, 2012 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Bad race. Whatever, it's indoor. Time to get up to 70+ per week. Results this year just don't matter in the grand scheme of things. All of those Haverford guys are all-americans because they put in 100 mile weeks consistently throughout the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 21:02 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | |
| 3.0 Kilometers | 9:02 | 4:50 / Mile | Race |