View Workout (Coach Fortney)
18 miles long
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 56&windy
Comments:
We ran the blueberry hill loop
RYANNE and myself and suzanne holt (15) ran 18...we ran the first 6 straight into the 25 mph wind.. Brutal but at least warm, it wore us down the next 12 was a breeze compared to the first 6. Stayed around 7:45 pace
8:00 am
56
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.3 Miles | 2:15:58 | 7:51 / Mile | Long | Mizuno Racers |