View Workout (Coach Fortney)
Sunday recovery run/walk
March 8, 2009 (Morning)
Exercise Type: Run
Weather: 65 overcast
Comments:
Me and ryanne did a 3 mile recovery run. We ran a mile and walked 1 minute and finished up walking 10 minutes
2:00pm
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery |