View Workout (Chanon Tuntivate)
conferences
February 25, 2012 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
ok race. tried to go out a little slower. still felt pretty tired. 2:22/2:20 = 4:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:42 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 4:42 | 4:42 / Mile | Race | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |