View Workout (Chanon Tuntivate)
thursday track
February 23, 2012 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
rolling 8x200 @ anywhere between 32-36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |