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Wolf Loop
March 9, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
500 X AB ROUTINE
Ate 2 hours before. Need minimum of 3 before running!!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
32:00 |
7:59 / Mile |
Easy
|
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