View Workout (Dan Szilagyi)
MAC Champs, 5k, I was 6th
February 25, 2012 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
37, 40, 38, 39, 38, 38, 38, 38 (5:09), 38, 38, 38, 38, 37, 38, 39, 39 (10:18), 39, 39, 40, 39, 39, 39, 1:15, 37 (16:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 49:36 | |||
| 2.65 Miles | Warmup | |||
| 3.1 Miles | 16:09 | 5:12 / Mile | ||
| 4.5 Miles | 33:27 | 7:25 / Mile | Cooldown |