View Workout (Jeffrey Boatner)
Gym
February 26, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt really strong. Kept a steady 8:30 pace then picked up in last mile. No injuries or pain apart from normal running. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:56 | 8:23 / Mile | Long | Asics Gel Kayano 16 |