February 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran on my own after watching all of the uaa events for today. its not the same as watching a real meet but some of the races were pretty exciting. it was a really nice day out so all the fresh snow was melting away, and it was just real muddy on the run. I went up north park but ended up staying on the paths, and the bike lane for most of it. the mud was just too slippery. went up and around the second lake, but didn't loop out around the first. i felt pretty good, and it was just a good run in general. saw lots of people enjoying the weather. got a lot of other stuff done today too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 46:07 | 7:05 / Mile |