View Workout (Mike Curry)
(Untitled)
March 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
-race day...ECACs-
2 mile warm up
3000(8:44.58) - 3rd in heat/8th overall - school record
~4:42 first mile...30.2 last lap
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |