View Workout (lawrence smith)
Wynter's Waterside Workout plus FPC
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
Late run - 0600 - Ace brace, no discomfort going out - two stops. Took photos along the waterfront. Knee pain on the return segment from Nauticus. # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:34:00 | 13:13 / Mile | Running ETC Asic wide |