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February 25, 2012 (Morning)

Exercise Type: Run

Comments:
15:12 5k @ Vtech. Horrifying.

Distance Duration Pace Interval Type Shoes
9.5 Miles 0:00
2.5 Miles Warmup Finally Legal: Kayano 18s
3.0 Miles    
4.0 Miles Cooldown Finally Legal: Kayano 18s