View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:13 pace
2 x
400 (100) 6:00 pace
1200 (200) 6:31 pace
2400 6:49 pace
1 mile 8:13 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | Interval | Lunaracer W (Pink & Blue) #1 |