View Workout (Elizabeth Kampa)

Calendar - Statistics - Workouts

Return to Log Return to Log

run/walk with girls

March 8, 2009 (Morning)

Exercise Type: Run

Comments:
alternating apprx 1/2 mile walk then 1/2 run repeat for 3 miles.

Distance Duration Pace Interval Type Shoes
3.0 Miles 45:00 15:00 / Mile    

Share on Facebook | Public Link