View Workout (Brian Gilbert)
(Untitled)
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 18 x hill sprints. Miles 4,5,6,7 @ tempo pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:05:15 | 7:25 / Mile | Hills |