View Workout (Jared Williams)
Work Run
February 27, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Brisk
Comments:
First Run for about a week .. felt good. Just went out and cruised, nothing spectial. Trying to ease back into the weekly routing. Aiming to run four days this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:56 | |||
| 0.73 Miles | 4:43 | 6:27 / Mile | Warmup | Mizuno Wave Creation |
| 1.0 Miles | 6:35 | 6:35 / Mile | Cruise | Mizuno Wave Creation |
| 1.0 Miles | 6:34 | 6:34 / Mile | Cruise | Mizuno Wave Creation |
| 1.0 Miles | 6:24 | 6:24 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:40 | 6:23 / Mile | Cooldown | Mizuno Wave Creation |