View Workout (Jared Williams)
Indoor Running
February 17, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Kind of felt goofy running in place but it was a good work-out. The mileage said eight but it was only about six.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Mizuno Wave Creation |
| 5.0 Miles | 33:00 | 6:36 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Mizuno Wave Creation |