View Workout (Robert Ontko)
Another Week
February 27, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
5:40PM. Sleep: 8 hr. 5 min in gear 10, 20 min in gear 13, 5 min in gear 10, listened to Splinter by the Offspring, plenty on my mind, stretch, papa old eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Kilometers | 30:30 | 3:02 / Mile | Easy |