View Workout (Katie Riedel)
Fartleks
February 27, 2012 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
1 mile warm-up
8 x 2 min @ race pace w/1 min recovery jog
1 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:30 | 9:53 / Mile | Interval |