View Workout (Simon Lester)
Tiberon
January 23, 2012 (Morning)
Exercise Type: Run
Weather: cold, 25 degrees, windy, NW
Comments:
Ran with The Boys, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 33:13 | 10:51 / Mile | 141 | 149 | Easy |