View Workout (Simon Lester)
Kosama
February 2, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Circuit, 3 rounds, hut low back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.58 Miles | 59:53 | 37:54 / Mile | 121 | 140 |