View Workout (Simon Lester)
Tiberon
February 12, 2012 (Morning)
Exercise Type: Run
Weather: cold, 1 degree, lite breeze, S
Comments:
Ran with The Boys, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 31:21 | 10:16 / Mile | 145 | 156 | Easy |