View Workout (Kaleb Keyserling)
ann arbor roads
March 9, 2009 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
ran the first 4 with lauren. It was pretty nice out. Felt really good until about 2 miles to go when my legs locked up. There has been a lot of rain here and so I had to run through some standing water on one of the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile | 1120 4 |