
March 8, 2009 (Morning)
Exercise Type: Run
Weather: uck
Comments:
ran on the bike path in the very cold rain....with my high school friend...overall the run was good but the conditions were unpleasant.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 54:10 | 7:13 / Mile | Easy | Asics- Gel Nimbus |