View Workout (Jared Williams)
Work Run
February 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Brisk/Windy
Comments:
Got to listen to music on the run for the first time in a long time. Quick pace, pretty gassed at the finish. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:36 | |||
| 0.73 Miles | 4:50 | 6:37 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:50 | 6:33 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 9:27 | 6:17 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:29 | 6:08 / Mile | Cooldown | Mizuno Wave Creation |