View Workout (Ethan Teare)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Comments:
I didn't get the workouts e-mail until after i ran...whoops...so i might do the fartlek tomorrow or just do the hard workouts wed. and friday. so total today i ran 6.1 and then did another 2.7 or so with my friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:05:25 | |||
| 6.1 Miles | 43:19 | 7:06 / Mile | Easy | Asics- Gel Nimbus |
| 2.7 Miles | 22:06 | 8:11 / Mile | Cooldown | Asics- Gel Nimbus |