View Workout (Simon Lester)
Cheyenne
February 14, 2012 (Morning)
Exercise Type: Run
Weather: cool, 20 degrees, breezy, S
Comments:
Ran with The Boys, walked some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 46:47 | 11:33 / Mile | 138 | 152 | Easy |