February 18, 2012 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, breeze, NW
Comments:
Ran with Carmen and The Boys, walked some, felt good!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.09 Miles | 36:03 | 11:40 / Mile | 129 | 141 | Easy |