View Workout (Simon Lester)
Tiberon
February 19, 2012 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, lite breeze, S
Comments:
Ran with The Boys before work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 32:37 | 10:39 / Mile | 137 | 145 | Easy |