View Workout (Gregory Miller)
Run
February 28, 2012 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Bench 3 sets of 10 at 75lbs.
Flies 3 sets of 10 at 65lbs.
Crunches 3 sets of 10 at 95lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:24 | 10:48 / Mile | Cruise | NB 1080 |