View Workout (Daivik Orth)
7x800, 3x150
February 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
This workout went pretty well, especially considering I ran a total of 26 miles the previous two days. I added on San Martin with the Corbetts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 1:04:50 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Interval | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Interval | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Interval | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 4.5 Miles | 33:00 | 7:19 / Mile | Cooldown |