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cardio room

February 28, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Got out of class early, so one the bike a little before OTL started. Only heated for a short time. I have been feeling so much less pain that it is time to ween off. Just biked on a moderate level for a while. Felt pretty good. It was super boring at the end, and I was starting to feel a little sick... I cant really tell if im sick of the cardio room yet...

Stretch, roll, hips, L7 and abs. Good self care session. Iced after too with the ice bag. See whats up at practice tomorrow. I think tomorrow would be a good day to get more miles, then think about speed later in the week.

Ibis 40