View Workout (Dave Carter)
one goal
February 28, 2012 (Night)
Exercise Type: Run
Weather: 40 nice
Comments:
ran up to Belvoir via back roads between Cedar and Mayfield, then back on Cedar.
really fired up for the run, some angry thoughts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 58:23 | 6:16 / Mile | Easy | Defyance 5 |