View Workout (Carol Billings)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
serious headwind for 1st half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:05 | |||
| 4.0 Miles | 42:35 | 10:38 / Mile | ||
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |