View Workout (Chris Corbett)
3 sets 6,5,4,3,2 at 66s/400 pace
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
1 min break b/w repeats, full lap b/w sets.
Felt good first 2 sets, 3rd set wasn't so good.
1:41, 1:25, 66.5, 50.1, 32.2
1:41, 1:24, 68.1, 50.3, 33.0
1:43, 1:28, 68.4, 50.1, 34.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 53:36 | |||
| 2.1 Miles | 14:45 | 7:01 / Mile | Warmup | |
| 6000.0 Meters | 16:55 | 4:32 / Mile | Interval | |
| 2.76 Miles | 21:56 | 7:56 / Mile | Cooldown |