View Workout (Dave Carter)
fail
March 9, 2009 (Morning)
Exercise Type: Run
Weather: 35, nice
Comments:
from Northwestern to Loyola and back
attempted split tempo: 15:00 on, 3:00 off, 10:00 on, 2:00 off, 5:00 on. Only did the first 15:00 on, when I went to accelerate for the 10:00... didn't gain any speed at all. Combination of long run yesterday, not a lot of sleep, and not running Fri-Sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Supernova |
| 2.6 Miles | 15:00 | 5:46 / Mile | Tempo | Supernova |
| 4.4 Miles | 32:00 | 7:16 / Mile | Cooldown | Supernova |