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Throwback

February 28, 2012 (Morning)

Exercise Type: Run

Weather: 40 Partly Cloudy

Comments:
Veale up North Park to Eaton and back South Park (with Ethan and Chris Kelly), up Euclid Heights to Mayfield to Euclid back (with Chris Kelly)-

I was feeling pretty well recovered from the race by today and we went slow for the first part of this especially. Chris stopped to pee like three times and we were talking about urinating and deficating strategically in our pre-race routines for the rest of the main part of the run. Chris and I discussed my running this season for the last four mile and the idea of me trying to run a mile somewhere.

Back in Veale, I decided to make this a throwback day and do the Bear for the first time in a while.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:32:11 7:40 / Mile Easy New Balance 480