View Workout (Katie Riedel)
3-Mile Run
February 28, 2012 (Morning)
Exercise Type: Run
Weather: Treadmill/Track
Comments:
Slowed it down today - intervals yesterday and supposedly a hill workout tomorrow. Started off in the cardio theater - had to quit after 1 mile in there b/c the darkness and lighting from the treadmill were too distracting. Finished up on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:05 | 9:41 / Mile | Steady State |