View Workout (Camille McKeon)
Nun St. workout
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 87 degrees, ahhhhh now it's too hot
Comments:
1.55 warm up
4x1 mile, supposed to be 9:30, 9:30, faster(9:00)
1/2 mile easy, one more mile under 9:00
Didn't quite hit the marks. 9:40/9:50/?/9:30
Heat was rough
5.4 in 1:00:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 1:17:00 | |||
| 1.55 Miles | 17:00 | 10:58 / Mile | Warmup | |
| 5.4 Miles | 1:00:00 | 11:06 / Mile |