View Workout (Sam Rushforth Taggart)
My Treadmill
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
.25 of every mile at 6:31 pace...rest were at 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek | Lunaracer W (Pink & Blue) #1 |