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shamrock run

March 7, 2009 (Morning)

Exercise Type: Run

Weather: 45 and light rain

Comments:
race started out with a light mist and ended with a moderate rain. It really ended with beer. Ran a decent run. Started off with 8 minute mile pace for the first 3. Finished the last mile in 7:15 or less. Felt easy for the most part. Took anothe minute off turkey trot time.

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 39:00 7:50 / Mile