View Workout (craig spriegel)
shamrock run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 45 and light rain
Comments:
race started out with a light mist and ended with a moderate rain. It really ended with beer. Ran a decent run. Started off with 8 minute mile pace for the first 3. Finished the last mile in 7:15 or less. Felt easy for the most part. Took anothe minute off turkey trot time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 39:00 | 7:50 / Mile |