View Workout (craig spriegel)
warmup
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 45 and cloudy
Comments:
warmup run through the Old First Ward. Drinking by the spectators started early. All the bars were open at 9am. During the race I heard "by the time you finish I'll be drunk". I think he was allready.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:15 | 9:15 / Mile | Easy |