
February 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 and cloudy, after a rain
Comments:
First 1.8, jog around Trashmore, 1.8-4.2 with hills. 4.2-5.4 jog to get miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 55:46 | 10:19 / Mile |