View Workout (Laura Sardone)
Saturday Pace Run
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
-goal: 7k, faster than last saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 59:20 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 7.0 Kilometers | 29:20 | 4:11 / Kilometer | Tempo | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |