View Workout (Daivik Orth)
Gilman+San Martin
February 29, 2012 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Just put my headphones in and spaced out for 67 minutes. Not sure how far I went but based on experience I'm going to guess around 9.4-9.6. Felt pretty good. Right knee was a bit sore towards the beginning of the run but it went away. Legs were overall sore during the san martin loop. Probably going to split up the mileage tomorrow with two runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:20 | 7:05 / Mile | Training |