View Workout (Vince Lawton)

Return to Log

Sore

February 29, 2012 (Afternoon)

Exercise Type: Run

Weather: Very Humid, Cloudy and Wet

Comments:
Rained hard all day but stopped around 1:30 or so and never started again luckily. Gene wanted to time either a 100 400 or 800 but I didnt do a warmup because I thought we were just doing distance so I asked if I could just do it some other time. Anyways after that ran a slightly new route. From the top of school, over through dudley, picked up chesterfield at belair road all the way over to harford road then made the left at the intersection and went up to 32nd street and took that down to lave avenue and ran the remainder of the lake loop until the exit of it then back on chesterfield and back the same exact way we came. Not too bad. Really bad on the way out but then once we hit the lake I started to feel a tad better. Legs pretty sore from yesterdays run and lift sesh, hopefully I'll feel good for the 2 mile time trial friday!