View Workout (Brian Schaab)
Prepping for that storm
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
Had today off, so I did an easy 4 miler in the morning, and then an 8 miler in the afternoon. Felt sluggish during the 4 miler but stretched really well afterward. Felt great during the 8 miler. Did a quarter mile fast, quarter mile easy, for about 2 miles around the boulevard. Still waiting on new shoes, but feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.0 Miles | Brooks Adrenaline GTS 11 | |||
| 8.0 Miles | Brooks Adrenaline GTS 11 |